Transform Your Hormonal & Overall Health
A Personalized Wellness Program to Restore Balance & Reclaim Your Well-Being
Stop the cycle of frustration with a science-backed, step-by-step approach to rebalance your hormones, heal your body, and achieve lasting vitality—so you can get back to feeling energized, confident, and in harmony with your body.
About Christine Fitzgerald
Drawing from my personal journey with clinical menopause and extensive nutrition expertise, I guide women through their hormonal health journeys. As the founder of "Get Back to Myself," I combine 25 years of experience with evidence-based strategies to help women aged 35-65 reclaim their vitality. My approach goes beyond conventional coaching – I partner with each client to create personalized solutions that address their unique hormonal challenges. Together, we'll transform your relationship with your body and help you rediscover the energy and confidence you deserve.
Who is it for?
- Women aged 35-65 struggling with hormonal imbalances and overall health concerns.
- Seeking to reclaim a well-recognized life and body that you love.
- Ready to invest in a change towards better health and well-being.
Who is it not for?
- Outside the age range of 35-65.
- Not experiencing hormonal imbalances or overall health concerns.
- Unwilling to make lifestyle adjustments for improved health.
Lose weight without starvation or excessive exercise. Weight gain is often gland-driven, not calorie-based. Learn how to adjust your food and workouts to heal your weakest gland, activate fat loss, and achieve sustainable results without extreme diets.
MODULE ONE
Understanding Your Body’s Weakest
Link (the root cause of stubborn weight and health challenges)
OUTCOME
Identify the root cause of stubborn weight and the list of frustrating health symptoms that seems endless as you age. Finally! Get YOUR personalized plan to truly heal and drop the weight.
DESCRIPTION
Take a simple, multiple-choice, 5-minute quiz (link will be emailed) to determine which gland (Liver, Adrenals, Thyroid, or Ovaries) is the weakest link in your body. This foundational step reveals the gland causing your weight, fatigue, and overall health struggles, allowing you to target healing at the source.
MODULE TWO
Nutrition for Hormonal Balance
OUTCOME
Learn exactly what to eat to restore balance and eliminate health struggles.
DESCRIPTION
Based on your quiz results, receive a detailed overview of specific foods tailored to heal your weakest gland. Learn the right balance of fats, proteins, and carbs for your body. You’ll get meal plans, recipes, and snack ideas that activate weight loss, improve energy, and restore hormone balance every time you eat.
MODULE THREE
Exercise That Works for YOU
OUTCOME
Implement a personalized workout routine that aligns with your body's unique needs.
DESCRIPTION
Generic workouts can work against you. Receive a customized exercise plan based on your weakest gland, designed to optimize fat burning, muscle tone, and overall health—without overexerting yourself or triggering stress-related weight gain.
MODULE FOUR
Resetting Your Metabolism
OUTCOME
Break free from sluggish metabolism and accelerate fat loss naturally.
DESCRIPTION
Understand how hormonal imbalances slow your metabolism. Learn how gland-specific nutrition and exercise repair your metabolism, reduce inflammation, and boost fat loss, so you see results faster with less effort.
MODULE FIVE
Stress & Adrenal Health
OUTCOME
Reduce stress-induced weight gain and restore adrenal function.
DESCRIPTION
Chronic stress depletes your adrenal glands, causing fatigue, anxiety, and stubborn weight. Learn to regulate cortisol naturally, strengthen adrenal health with food, movement, and stress-reduction techniques, and regain energy and calm.
MODULE SIX
Thyroid Optimization
OUTCOME
Improve energy levels, regulate weight, and boost thyroid function naturally.
DESCRIPTION
Blood tests often miss thyroid issues. Learn to test your thyroid at home (at no cost), recognize symptoms, and implement simple, natural healing methods to restore thyroid balance.
MODULE SEVEN
Gut Health & Digestion
OUTCOME
Heal bloating, brain fog, and fatigue by improving gut function.
DESCRIPTION
Gut health is the foundation of hormone balance. Learn how to repair your gut lining, restore good bacteria, reduce bloating, and improve digestion to boost your overall health and mental clarity.
MODULE EIGHT
Hormone Testing & Interpretation
OUTCOME
Understand your hormone levels and create a targeted healing strategy.
DESCRIPTION
Receive two at-home saliva hormone test kits (1 FREE - $600 value) to measure estrogen, testosterone, progesterone, DHEA, and cortisol levels. Learn to interpret your results and create a gland-focused plan for fast, lasting improvement.
MODULE NINE
Choosing the Right Vitamins - Stop Wasting Money
OUTCOME
Optimize your supplement routine for better results.
DESCRIPTION
Review your current supplements to determine what’s helping, what’s not, and what adjustments are needed. Learn which vitamins best support gland health, proper dosages, and timing for maximum benefit.
MODULE TEN
Fat Loss Secrets
OUTCOME
Lose weight without starvation or excessive exercise.
DESCRIPTION
Weight gain is often gland-driven, not calorie-based. Learn how to adjust your food and workouts to heal your weakest gland, activate fat loss, and achieve sustainable results without extreme diets.
MODULE TEN
Long-Term Maintenance & Sustainable Health
OUTCOME
Maintain your progress effortlessly and prevent future imbalances.
DESCRIPTION
Achieving results is just the start. Learn how to sustain hormonal balance, optimize gland health, and prevent future issues through easy, long-term nutrition, exercise, and lifestyle strategies.
MODULE ELEVEN
Personalized Action Plan & Next Steps
OUTCOME
Walk away with a clear, customized roadmap for lasting success.
DESCRIPTION
Review your progress and final hormone test results. Refine your individualized plan with updated food, exercise, and supplement recommendations. Receive monthly check-in calls, plus ongoing text and email support to ensure you stay on track and feel your best.
Transform Your Hormonal & Overall Health
A Personalized Wellness Program to Restore Balance & Reclaim Your Well-Being
Stop the cycle of frustration with a science-backed, step-by-step approach to rebalance your hormones, heal your body, and achieve lasting vitality—so you can get back to feeling energized, confident, and in harmony with your body.
